Created exclusively for young adult cancer survivors, this monthly journaling program invites participants to pause, reflect and connect with their inner experiences. Research shows that expressive writing can help manage our emotions. Why not try it?

This is a powerful, self-help technique literally right at your fingertips! Led by Jean Rowe, LCSW + Certified Journal Therapist, join us to learn more and try short-timed writing (5-7) minutes with journal prompts.