No experience needed! Join Certified Journal Therapist Jean Rowe for a welcoming journal drop-in featuring short, timed writing exercises (5–7 minutes) guided by thoughtful prompts.

This October session will celebrate autumn and all that comes with the season—changing colors, cooler days, favorite traditions, memories, and the small things that make this time of year special. A prompt might begin with something as simple as, “One thing I love about October is…” and invite you to see where your writing takes you.

Responses can be about your cancer journey, but they certainly don’t have to be. Participants often share that these sessions help them gain clarity, spark creativity, make space for self-care, and rediscover small joys they may not have previously considered.