This is a conference hosted by Zero Prostate Cancer this coming August! I am thrilled to be sharing the benefit of journal writing and self-care with prostate cancer peer support group leaders and their caregivers.

If you knew that 5 minutes of writing might change your perspective, your mood, your feelings, would you do it? Expressive writing is more than a chronicling of daily events. Join Jean to learn more about how expressive writing helps in more ways than just getting it out on paper (although that counts)! When we serve in supportive roles, we can carry a lot. This practice has been shown to help with self-support and self-care. 1-2 short timed prompts will be offered for attendees to experience this simple, powerful act.