This is a conference hosted by Zero Prostate Cancer this coming August! I am thrilled to be sharing the benefit of journal writing and self-care with prostate cancer peer support group leaders and their caregivers.

Expressive writing has been studied for over 40 years. The bottom line is that research shows that writing down our thoughts and feelings can be good for us! Cancer Caregivers take on new and numerous roles when their loved ones are diagnosed. Sometimes, those roles can become all-consuming, and caregivers can develop symptoms of compassion fatigue and burnout. Join Jean in this session to learn a simple and elegant tool for setting self-loving intentions, practical self-care tools and reframing our thoughts through the journal.